About Foundational Wellness
Sometimes life can feel like standing on shaky ground. Whether you're weathering life transitions, exploring your identity, or feeling disconnected from yourself, we're here to help you find solid footing. At Foundational Wellness, we create a safe, affirming space where you can develop a deep understanding of yourself and build an unshakable foundation for personal growth.
ARE WE A FIT FOR YOU?
Who We Work With
We specialize in working with thoughtful, curious people who are ready to look inward and do meaningful work on themselves.
Our clients are often:
Young adults and college students navigating major life transitions
Graduate students and high achievers balancing ambition with wellbeing
People exploring their identity and authenticity
Women in midlife navigating relationships, career, and family transitions
Members of the LGBTQIA+ community seeking an affirming therapeutic space
Anyone feeling stuck, overwhelmed, or disconnected from themselves
What unites our clients is their courage to look deeper, their openness to change, and their desire to build a more authentic relationship with themselves and others.
In addition to our client work, we support the learning and growth of newly licensed therapists by offering EMDR consultation and professional supervision.
Guiding Principles
Compassion & Empathy
We meet every client with kindness, understanding, and a nonjudgmental presence. We honor each individual's story and make sure they feel seen, heard and valued.
Inclusivity & Respect
Our practice is an inclusive environment that respects and celebrates diversity in all its forms, including race, gender, ethnicity, gender identity, sexual orientation, socioeconomic status and ability.
Collaboration & Empowerment
The therapeutic relationship is a partnership. We empower clients by honoring their autonomy and encouraging them to take an active role in their healing and personal growth.
Evidence-Based Practice
Our counseling approach is grounded in evidence-based methods and maintained with continuous professional development. We stay informed of the latest research and best practices to provide effective, high-quality care.
Holistic Wellness
We believe in addressing the whole person—mind, body and spirit. We integrate various therapeutic modalities and consider all aspects of who a client is when we approach the helping relationship.
Community & Connection
We recognize the importance of community and interconnectedness in healing. That’s why we build strong relationships within our practice and the broader Boulder community.
Meet the Team
Our practice stands out for its down-to-earth approach. While we're deeply committed to the science behind our methods, we believe therapy works best when it's accessible, relatable, and even enjoyable. We bring warmth, authenticity, and humor to our work, making the therapeutic process feel more natural and comfortable.
Jennifer is a licensed mental health therapist based in Boulder, Colorado. She is Internal Family Systems (IFS) Level 1 credentialed, and also specializes in Dialectical Behavior Therapy (DBT), and mindfulness-based approaches. She brings deep compassion, warmth, and a grounded sense of humor to her work, creating a non-judgmental space where clients feel seen, supported, and empowered.
Jennifer works with women across all stages of life, including young adults navigating identity and transition, and mid-life women facing evolving roles and life changes. She has a particular passion for supporting college students, graduate students, high achievers, and perfectionists who struggle with anxiety, burnout, and the pressure to succeed. She brings a vast knowledge of integrative health and wellbeing from her experience in the healthcare field that informs her focus on the whole person and the importance of caring for all the different parts of ourselves.
With a strong appreciation for the demands of caregiving roles, Jennifer also specializes in working with fellow therapists and helping professionals, offering support around burnout, vicarious trauma, professional identity, and work-life balance. Her integrative style blends evidence-based practices with a deeply person-centered approach, supporting lasting growth and self-awareness.
People who work with Jennifer describe their experience as engaging, supportive, kind and nurturing. Whether you’re seeking support through a challenging season or working toward long-term change, Jennifer offers a therapeutic relationship grounded in trust, curiosity, and collaboration.
Logan is a licensed professional mental health counselor based in Boulder, Colorado, with a deep commitment to helping individuals navigate life’s complexities with clarity, compassion, and resilience. Certified in Eye Movement Desensitization and Reprocessing (EMDR), Logan is also a Consultant-in-Training, supporting other mental health professionals on their path toward EMDR certification and clinical excellence.
With a primary therapeutic approach grounded in Person-Centered Therapy and complemented by Cognitive Behavioral Therapy (CBT), Logan creates a space where clients feel genuinely heard, seen, and empowered. His practice is centered on working with young adults and adults—especially high achievers—who may be struggling with depression, anxiety, traumatic experiences, identity development, and complex family dynamics. He has a particular passion and specialty for working with individuals from the LGBTQIA+ community, offering affirming and inclusive care tailored to each person’s lived experience.
In addition to his clinical work with clients, Logan supports fellow mental health professionals who are experiencing burnout, compassion fatigue, or seeking renewed purpose in their work. His approach to professional development emphasizes both personal well-being and sustainable clinical growth.
Clients who work with Logan often describe the experience as one marked by warmth, a grounded presence, calm energy, and a healthy dose of humor. Whether you're navigating a difficult transition, unpacking long-held patterns, or striving for greater alignment in your life or work, Logan offers a steady, nonjudgmental presence and an evidence-informed path forward.
With extensive experience as a therapist and in the Boulder County school system, Rose brings a valuable perspective on the needs of children and families. She specializes in working with young professionals, college students, and teens, as well as clients 60+. Her systemic, family-oriented approach helps clients build stronger connections with themselves and others.
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Matt brings a depth of personal and professional expertise that builds trusting, compassionate, and collaborative relationships with his clients. He believes that the goal of therapy is not to "fix" you. Progress towards growth begins with a client-centered approach that will honor your unique experiences. He offers a respectful, safe and non-judemental space where you will build insight, uncover patterns, identify goals, and explore new perspectives. Whether you're navigating anxiety, relationship challenges, life transitions, or simply seeking greater clarity Matt will walk alongside you in a partnership to tap into your capacity for resilience and change.