Go Deep, Grow Strong

What if you could learn to break free from anxiety, depression, or overwhelm and start each day feeling grounded and more confident? Foundational Wellness is your trusted partner in lasting change. Our down-to-earth therapists use practical, evidence-based approaches like EMDR, DBT, and Internal Family Systems (IFS), all within a nonjudgmental, shame-free environment. Together, we’ll help you rediscover your most joyful, authentic self.

Get Started Our Approach

PERSONAL TRANSFORMATION

True Change Starts Here

You don’t need to be “fixed.” And that’s not what therapy with us is about. Instead, we help you establish an unshakeable foundation of self-knowledge, self-confidence, and self-compassion. From this foundation, you can build deeper connections with others and a richer, more authentic life. Everyone’s experience is different, but if you’re willing to dig deep and commit to the process, the results can be transformative.

Heal from the traumas that have held you back.

Stand up for yourself and set healthy boundaries.

Replace your self-critical inner voice with self-compassion.

Cultivate the bravery to pursue your goals and dreams.

Find freedom from depression, anxiety, or stress.

Believe deeply in your own worth and your ability to handle anything.

Feel excited, hopeful, and optimistic about the future.

HOW THERAPY CAN HELP

You’re Not Alone. We See You.

You’re smart, thoughtful, and accomplished — but you’re also hurting. Sometimes it seems like the ground could fall out from under you at any moment.

You may even be facing situations like these:

A life transition such as starting or finishing college, getting married or divorced, having kids, or coming out

Trauma from your past that’s making  life harder today

Demands of daily life that feel overwhelming

Perfectionism that makes it hard for you to feel worthy

Anxiety or depression that isolates you from the people and activities you love

Stress or strong emotions that you struggle to tolerate and regulate

Toxic relationships without healthy boundaries

A lack of balance between work or school and self-care

WHAT YOU’LL EXPERIENCE

We’re Evidence Based & Human Centered

Whether you partner with us for therapy or professional development, we support you with both knowledge and compassion. Working with us, you’ll find an open and affirming space for LGBTQIA+ clients, as well as people of all races, ethnicities, nationalities, faiths, physical abilities, genders, etc.

Individual Therapy

We use evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) therapy, IFS (Internal Family Systems) therapy, and DBT (Dialectical Behavior Therapy). To fully understand your experiences, we honor all aspects of who you are — mind, body, and spirit.

EXPLORE THERAPY

For Therapists

Are you looking for EMDR consultation or professional supervision for newly licensed therapists? Our approach is gentle yet firm, creating a supportive environment for learning and growth.

explore our services for therapists

Foundational Wellness Image Jennifer Druckman

Foundational Wellness Image Logan Druckman

meet the founders

Jennifer & Logan Druckman

Hello! We’re the founders of Foundational Wellness, and we have the honor of helping our clients discover more freedom and possibility in their lives. Ours is a practice built on both expertise and empathy. We’re Licensed Professional Counselors and National Certified Counselors who hold master’s degrees in clinical Mental Health Counseling. But we’re also people who have navigated some life challenges ourselves. Our professional and personal experiences enable us to relate to our clients with warmth, authenticity, and respect. We believe in empowering clients by honoring their autonomy and encouraging them to take an active role in their healing and growth. Nothing makes us happier than seeing them move toward more hopeful futures. (And, in case you were wondering: Yes, we are married.)

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