About Foundational Wellness
Sometimes life can feel like standing on shaky ground. Whether you're weathering life transitions, exploring your identity, or feeling disconnected from yourself, we're here to help you find solid footing. At Foundational Wellness, we create a safe, affirming space where you can develop a deep understanding of yourself and build an unshakable foundation for personal growth.
ARE WE A FIT FOR YOU?
Who We Work With
We specialize in working with thoughtful, curious people who are ready to look inward and do meaningful work on themselves.
Our clients are often:
Young adults and college students navigating major life transitions
Graduate students and high achievers balancing ambition with wellbeing
People exploring their identity and authenticity
Women in midlife navigating relationships, career, and family transitions
Members of the LGBTQIA+ community seeking an affirming therapeutic space
Anyone feeling stuck, overwhelmed, or disconnected from themselves
What unites our clients is their courage to look deeper, their openness to change, and their desire to build a more authentic relationship with themselves and others.
In addition to our client work, we support the learning and growth of newly licensed therapists by offering EMDR consultation and professional supervision.
Guiding Principles
Compassion & Empathy
We meet every client with kindness, understanding, and a nonjudgmental presence. We honor each individual's story and make sure they feel seen, heard and valued.
Inclusivity & Respect
Our practice is an inclusive environment that respects and celebrates diversity in all its forms, including race, gender, ethnicity, gender identity, sexual orientation, socioeconomic status and ability.
Collaboration & Empowerment
The therapeutic relationship is a partnership. We empower clients by honoring their autonomy and encouraging them to take an active role in their healing and personal growth.
Evidence-Based Practice
Our counseling approach is grounded in evidence-based methods and maintained with continuous professional development. We stay informed of the latest research and best practices to provide effective, high-quality care.
Holistic Wellness
We believe in addressing the whole person—mind, body and spirit. We integrate various therapeutic modalities and consider all aspects of who a client is when we approach the helping relationship.
Community & Connection
We recognize the importance of community and interconnectedness in healing. That’s why we build strong relationships within our practice and the broader Boulder community.
Meet the Team
Our practice stands out for its down-to-earth approach. While we're deeply committed to the science behind our methods, we believe therapy works best when it's accessible, relatable, and even enjoyable. We bring warmth, authenticity, and humor to our work, making the therapeutic process feel more natural and comfortable.
With her background as both a massage therapist and mental health counselor, Jennifer brings a uniquely grounded and holistic perspective to therapy. Her expertise includes Internal Family Systems (IFS) therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), as well as approaches that help clients connect with their bodies and emotions in meaningful ways. She specializes in working with women in all life stages, especially those experiencing midlife or quarter-life crises. Supporting her clients with clarity and compassion, Jennifer creates a safe space for deep therapeutic work.
Logan combines warmth and expertise to help clients feel truly seen and understood. As an EMDRIA-certified therapist and consultant-in-training, he specializes in working with college students, graduate students, and members of the LGBTQIA+ community. Logan's approach integrates systems thinking with practical tools for managing life's challenges. His clients appreciate his genuine empathy, insight, humor, and ability to bring lighthearted moments to the therapeutic process.
With extensive experience as a therapist and in the Boulder County school system, Rose brings a valuable perspective on the needs of children and families. She specializes in working with young professionals, college students, and teens, as well as clients 60+. Her systemic, family-oriented approach helps clients build stronger connections with themselves and others.