Resources for Wellness
Welcome to our blog! This is where we share practical insights and evidence-based guidance on managing anxiety, depression, relationships, life transitions, and personal growth. Whether you're seeking to understand therapeutic approaches like EMDR and IFS, or looking for strategies to build a stronger foundation for your mental wellbeing, you’re in the right place.
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IFS Introduction: What is it and is it for me?
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Internal Family Systems therapy (IFS) is an evidenced based therapy founded by Dick Schwartz in the 1980’s. Formed through experience with systems theory and family therapy, Dr. Schwartz began to discover that his clients described having many sides, or parts, that had distinct behaviors, feelings, motivations and thoughts.
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I’m feeling anxious, now what?
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Anxiety sometimes hits us like a ton of bricks. Other times it sneaks up on us slowly and we start to feel irritable and “tired” without knowing that it’s anxiety. Maybe we have a lot of lists and rules for ourselves about how life needs to go or what we are “supposed” to do or feel. In all of these cases, it’s easy to feel like we don’t have any options and are just along for the anxiety ride.
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EMDR Therapy: What Is it? And Is It Right for You?
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EMDR therapy is one of our specialties at Foundational Wellness. In fact, Logan Druckman, one of our co-founders, is an EMDRIA-certified therapist. We’ve seen the powerful results EMDR can create. So today we want to help you understand EMDR therapy and whether it’s a good choice for you.